You’ve probably had days where you got way too deep in accomplishing tasks and chasing deadlines, only to realize how much you’ve grown weary from the day-to-day grind. If so, you’re showing signs and symptoms of classic burnout; good thing you don’t have to let it get to you!

We’ve all been there, but that doesn’t mean you can’t achieve a state of relaxation even with a hectic schedule. After all, unwinding and destressing don’t have to be complicated:

Take a warm bath

Doing something as simple as taking a bath is enough to make ourselves feel relaxed and cared for. Be a little extra and pamper yourself with a spa day, massage, or bubble bath. You can even play your favorite tunes for a mood booster, all while relaxing your body after a long day at school or work.

Try meditation

Whenever you feel stressed or overwhelmed, you can always find a sense of control and alignment when it comes to what you decide for your body. While joining special meditation classes has proven effective, you can meditate by yourself through deep breathing, body scanning, reflecting, or even walking in a quiet setting.

Go outside

It’s easy to feel restless when you’re cooped up in the house or the office all day. Try to take at least 15 minutes to go outside, feel the warmth of the sun, and get some fresh air. Better yet, go for a quick walk if you can. Exposing yourself to sunlight helps the brain release serotonin, which makes you feel calm and happy.

Treat yourself

Despite having many things on your plate, it’s still important to acknowledge your achievements before moving on to the next task. Make sure to take quick breaks in the middle or treat yourself with a relaxing moment after a busy day.

It can be as simple as enjoying a cool bottle of C2 Cool and Clean to keep you feel refreshed and invigorated. You can even share a drink with your friends, too! The best thing about C2 is that it comes in different flavors—Classic Green Tea, Apple, and Lemon—so you can pick and choose whichever is the most refreshing flavor that suits your taste when you’re craving a cool, clean, and relaxing moment.

Engage in your hobbies

Last but not least, don’t forget to do something fun. Create just the right balance of work and play so you can enjoy life the way you want it. After all, indulging in your hobbies is also one of the best ways to put your mind at ease. Go read a book, journal and reflect, watch your favorite movie, and grab a bottle of C2 Cool and Clean while you’re at it. This naturally refreshing green tea drink is a good companion as you relax and unwind.

Indulge on your hobbies and relax the natural way with C2 Cool and Clean

Remember, it’s normal to feel tired, but always find time to take a step back, relax, and take good care of yourself. Whenever you need it, go loosen up with a cool, refreshing bottle of C2.

To learn more, visit C2’s official Facebook page. Shop the products online or in supermarkets nationwide.