Exercising at home has become part of our new normal and it’s probably one of the best things we can do for ourselves. But after your hard session with Emi Wong, Mad Fit, or your virtual trainer, you’ll definitely work up an appetite. Contrary to what you may think, it’s not always a bad idea to have a snack after working out. The key is having the right one.

Building muscle and replenishing energy usually depends more on your post-workout meal than your pre-workout one. What you eat for around an hour after your workout will affect the results you will get in the long run. According to sports nutritionist, Kristin Reisinger, M.S., R.D., “Research shows that carbs and protein have a better response to post-workout recovery.” So, let’s avoid fats and go for good breads to help give your body that much-needed high quality carbohydrates. This can assist in rebuilding muscle and providing energy for more training sessions to come.

Here are some sandwich recipes that you can enjoy with a quality and healthy bread like Baker John Wheat Bread and Carrot Pandesal. Try these out the next time you’re craving for a post-workout snack.

Peanut Butter, Banana, Honey Sandwich

Ingredients:

2 tbsp all-natural peanut butter

1 medium banana, sliced

1 tbsp honey

2 slices Baker John Whole Grain Wheat Bread, lightly toasted

You may get a good amount of fiber, carbohydrates, protein, and a healthy balanced level of glucose that your body needs with this healthy and tasty treat!

Tuna Salad Sandwich

Ingredients:

1/4 cup tuna flakes, drained

4 tbsp low/fat free mayo

1 tsp onion, minced

4 slices olives

2 slices Baker John Whole Grain Wheat Bread

The mixture of tuna and olives help provide you with much-needed protein. You can even add some pickles for garnish to get additional sodium! And use Baker John Whole Grain Wheat Bread for just the right amount of carbohydrates to build muscles and replenish energy!

Egg White Sandwich

Ingredients:

3 scrambled egg whites

1 slice low-fat ham

1 slice cheddar cheese

2 slices Baker John Whole Grain Wheat Bread, lightly toasted

Many people consider eggs as their go-to source of protein, vitamins D, B6, and B12, plus zinc and iron. Since this sandwich is mostly egg whites, you also get more Vitamin B2. Not to mention the healthy goodness of Baker John Whole Grain Wheat Bread!

If pandesal is more your kind of bread, here’s a perfect and healthier option for you:

Carrot Pandesal

For a quick-to-make tummy-filling treat, you can also grab a pack of Baker John Carrot Pandesal. It’s a good source of vitamin A that supports healthy immune system and bone health. These tasty buns can also help provide your body the energy it needs to keep you active the whole day even after your workout!

You can choose to enjoy it as is or add palaman such as jams (strawberry or blueberry surprisingly go well with this!) or Avocado with cream cheese, or your trusted all-natural peanut butter. You can also try others and let us know how they go.

Try any (or all!) of these treats after your next hard session to keep you on track and help you achieve your fitness goals. With Baker John Whole Grain Wheat Bread, you don’t only get the healthy goodness your body deserves after working hard, you can also enjoy its quality and delicious breads.

Check out Baker John on Facebook, www.facebook.com/BakerJohnPH, to learn more about the brand.