It can be a challenge to stay motivated especially if you’re physically tired. But with everything you need to accomplish daily, you’ll need to boost your energy. Here are some tips to help you welcome this new year feeling inspired and energized.

Don’t hit snooze

No matter how tempting it is to stay under the covers and close your eyes for a few more minutes, don’t snooze your alarm. Going back to sleep resets your sleep cycle, making you groggier when you wake up the second time. Develop the habit of getting out of bed right after your first alarm, this way you can be more alert and ready for a productive day ahead.

Eat breakfast

Part of the reason one might be groggy in the morning is because of lack of energy. Our body uses up energy in our sleep, so we need to replenish it by eating breakfast. Create a scrumptious meal and pair it with a hot cup of Great Taste Choco. This delicious coffee mix combines chocolate and mild coffee—an ideal companion to kick-start your day with happy energy that puts a smile on your face!

Get your morning dose of happy energy with a delicious cup of Great Taste Choco

Play your go-to music

There’s nothing like hearing your favorite songs to get you in the mood to start the day, it might help to set up a morning playlist. Crank up the volume, dance and sing along to a song or two.

Start small

If you’re feeling unmotivated, work on a small task or chore, such as making your bed or doing the dishes. Accomplishing a task gives motivation and gets your momentum going for a more high-yield day ahead.

Breathe

Take slow, deep breaths when you wake up to replenish your oxygen, make sure to exhale fully. Concentrating on your slow breathing also lets you meditate, giving you a clear and calm mind in preparation for work that needs to be done.

You can try different techniques to help you go through life’s daily motions, choose what works best for you and make a habit of it. Get ready to seize the day while enjoying a cup of Great Taste Choco.

Learn more about Great Taste Choco by following the brand on Facebook.